1.Kada ka kwanta barci ba tare da goge hakora ba
Ba asiri ba ne cewa babban shawarar shine a yi brush aƙalla sau biyu a rana.Duk da haka, da yawa daga cikinmu na ci gaba da yin sakaci wajen goge haƙoranmu da dare.Amma yin brush kafin kwanciya barci yana kawar da kwayoyin cuta da plaque da ke taruwa a tsawon yini.
2. Goge da kyau
Hanyar da kuke gogewa tana da mahimmanci daidai - a zahiri, yin mummunan aiki na goge haƙoranku kusan yana da muni kamar rashin gogewa kwata-kwata.Ɗauki lokaci, matsar da buroshin hakori a hankali, motsi madauwari don cire plaque.Alamar da ba a cirewa ba na iya taurare, yana haifar da haɓakar lissafi dagingivitis(cutar danko na farko).
3.Kada kayi sakaci da harshenka
PlaqueHakanan zai iya yin gini akan harshen ku.Ba wai kawai wannan zai iya haifar da mummunan warin baki ba, amma yana iya haifar da wasu matsalolin lafiyar baki.A rika goge harshenka a hankali duk lokacin da ka goge hakora.
4. Yi amfani da man goge baki na fluoride
Idan ya zo ga man goge baki, akwai abubuwa masu mahimmanci da ya kamata a nema fiye da farar fata da dandano.Komai sigar da kuka zaba, tabbatar yana dauke da fluoride.
Duk da yake fluoride ya shiga cikin binciken waɗanda ke damuwa game da yadda yake shafar sauran fannonin lafiya, wannan sinadari ya kasance babban jigo a lafiyar baki.Wannan saboda fluoride shine jagorar kariya daga ruɓar haƙori.Yana aiki ta hanyar yaƙar ƙwayoyin cuta waɗanda zasu iya haifar da lalacewa, da kuma samar da shingen kariya ga haƙoranku.
5. Kula da floss ɗin da mahimmanci kamar gogewa
Yawancin waɗanda suke gogewa akai-akai suna yin sakaci da floss."Flossing ba kawai don samun waɗancan ƴan guntun abinci na Sinawa ko broccoli waɗanda za su iya shiga tsakanin haƙoranku ba," in ji Jonathan Schwartz, DDS."Hakika hanya ce ta motsa gumi, rage plaque, da kuma taimakawa rage kumburi a yankin."
Flying sau ɗaya a rana yawanci isa ya sami waɗannan fa'idodin.
6.Kada ka bar wahalhalu ya hana ka
Flying na iya zama da wahala, musamman ga yara ƙanana da manya masu fama da ciwon huhu.Maimakon yin kasala, nemi kayan aikin da za su taimaka maka goge hakora.Shirye-shiryen yin amfani da fulawar hakori daga kantin magani na iya yin bambanci.
7. Yi la'akari da wanke baki
Tallace-tallace suna sa wanke baki ya zama kamar wajibi ne don samun lafiyar baki, amma mutane da yawa suna tsallake su saboda ba su san yadda suke aiki ba.Schwartz ya ce wankin baki yana taimakawa ta hanyoyi uku: Yana rage adadin acid a baki, yana tsaftace wuraren da ke da wuyar gogewa a ciki da wajen danko, sannan yana sake farfado da hakora."Wurin baki yana da amfani a matsayin kayan aiki na haɗin gwiwa don taimakawa wajen kawo abubuwa cikin daidaituwa," in ji shi."Ina tsammanin a cikin yara da tsofaffi, inda ikon goge baki da goge baki ba zai dace ba, wanke baki yana da taimako musamman."
Tambayi likitan hakori don takamaiman shawarwarin wanke baki.Wasu nau'ikan samfuran sun fi kyau ga yara, da waɗanda ke da haƙoran haƙora.Hakanan ana samun wankin baki.
8. Yawan shan ruwa
Ruwa ya ci gaba da zama mafi kyawun abin sha don lafiyar ku gaba ɗaya - gami da lafiyar baki.Har ila yau, a matsayin ka'idar yatsa, Schwartz ya ba da shawarar shan ruwa bayan kowane abinci.Wannan zai iya taimakawa wajen wanke wasu mummunan tasirin abinci mai ɗaki da acidic da abubuwan sha a tsakanin goge baki.
9. Ku ci 'ya'yan itatuwa da kayan marmari masu tsinke
Abincin da aka shirya don ci ya dace, amma watakila ba sosai ba idan ya zo ga hakora.Cin sabo, kayan miya ba kawai ya ƙunshi ƙarin lafiyayyen fiber ba, amma kuma shine mafi kyawun zaɓi don haƙoranku."Ina gaya wa iyaye su sa 'ya'yansu su ci abinci mai wuyar gaske da kuma tauna abinci tun suna ƙanana," in ji Schwartz."Don haka yi ƙoƙarin guje wa abubuwan da aka sarrafa su fiye da kima, dakatar da yankan abubuwa cikin ƙananan guda, kuma ku sa waɗancan muƙamuƙi suyi aiki!"
10. Iyakance abinci masu sikari da acid
A ƙarshe, sukari yana canza zuwa acid a cikin baki, wanda zai iya lalata enamel na haƙoran ku.Wadannan acid sune ke haifar da cavities.'Ya'yan itãcen marmari, shayi, da kofi kuma na iya lalata enamel haƙori.Duk da yake ba lallai ne ku guje wa irin waɗannan abincin gaba ɗaya ba, ba zai cutar da ku ba.
11. Duba likitan hakori akalla sau biyu a shekara
Halin ku na yau da kullun yana da mahimmanci ga lafiyar baki gaba ɗaya.Har yanzu, hatta masu goge goge da fulawa suna buƙatar ganin likitan haƙora akai-akai.Aƙalla, ya kamata ku ga likitan hakori don tsaftacewa da dubawa sau biyu a shekara.Ba wai kawai likitan hakori zai iya cire lissafin lissafi ya nema bacavities, amma kuma za su iya gano abubuwan da za su iya yiwuwa kuma su ba da mafita na jiyya.
Wasu kamfanonin inshorar hakori sun ma rufe ƙarin binciken likitan hakori.Idan haka ne a gare ku, ku yi amfani da shi.Yin hakan yana da taimako musamman idan kuna da tarihin matsalolin haƙori, kamar gingivitis ko cavities akai-akai.
Lokacin aikawa: Dec-23-2022